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Before you go nuts doing sit ups, crunches, and other such abdominal exercises, come up with a game plan and begin slowly. If you don’t, you will be so unbelieveably sore that you won’t be able to cough without pain for a many days. Notice how your muscles and body react to stretches and using the abs again. It has probably been some time since you did ab work. This will help you test your limits. If you don’t know which exercises are best, you should really consider a proven system like the P90X2 workout program. It is critical that you do not push your body past it’s limits because this will derail any progress you have already made. Also, injuries caused by abdominal exercises can be supremely painful as we mentioned before. Grab a DVD home fitness program and increase your chances for success. The professional trainers on the DVDs knows when you are prepared to progress and remind you to pace yourself throughout the video while encouraging you to push right up to the edge. They also will show you how to exercise your complete core and not just belly area. That can cause imbalances in your hips and legs and back. While you are targeting the muscles of your stomach, be sure to work the muscles of your back. Another important aspect of the new lifestyle is what you eat. A good diet is essential if you want to succeed. Without a smart diet, you will never lose the flab. The Les Mills Pump workout can replace P90X2 if you want a barbell workout with more music and more group participation.It will also burn calories while getting stronger. It can assist in losing weight quickly from the midsection which is our stated goal.